episode 14
Self care is super important but it's so much more than face masks and bubble baths. There are 4 different types of self care: physical, mental, spiritual and emotional. In order to truly take care of yourself it's important to get to the root of what you really need in each of these areas. Caring for yourself isn't always easy it requires being honest with yourself, doing the work and showing up as the best version of yourself for yourself.
In this episode we discuss
how to implement each type of self care
why self care is so important
doing the hard part of self care
You cannot pour from an empty cup. You cannot pour into yourself, the people you love or your goals and passions if you don’t take care of you first. I hope this episode encourages you to make time for the things you need.
