episode 100
Do you ever get into a routine where you're meeting all of your need, pursuing all of your passions and just feeling great energetically, physically and mentally only to fall off the wagon and find yourself stuck in a rut? If so, this episode is for you. I definitely struggled with consistency this year and I realized it was because I was sacrificing my wants and needs, for things I felt like I "should" be doing.
In this episode I discuss:
The four areas of your life: Have To's, things you absolutely must do like go to work. Needs, the things you need in order to feel your best. Shoulds, things you feel pressured to do. Wants, your hobbies, passions, desires, interests and things that bring you joy.
Identifying what things fall into each area of your life and then choosing to put your needs and wants first, set, boundaries, protect your energy and let go of the idea of what you "should" do
I hope this episode helps you become more aware of what you feel like you're supposed to do and allows you to let go of the expectations of others and focus on meeting your own needs and creating your own joy.
