episode 74
Boundaries are important to have in place to protect your time and energy. We all have a tendency to try and be everything to everyone or push ourselves to the point of overwhelm, which is exactly where boundaries come into play.
In this episode I discuss:
The key to having healthy boundaries is an open and honest line of communication and mutual respect
The three types of boundaries: no boundaries, rigid boundaries and clear boundaries
Enforcing your own boundaries without being selfish and respecting other people's boundaries
You have got to take responsibility for meeting your own needs and taking care of yourself. Boundaries are a tool to help you do that and, in this episode, I share exactly how you can do that in a healthy way.
