episode 64
Meditation has so many benefits. It is an excellent tool to deal with stress and anxiety, meditation is something I've been practicing more and more lately and have seen such a positive result in my mental health. If it's something you've been considering trying then this episode is for you.
In this episode I discuss:
All the benefits or meditation like, increased focus, reducing blood pressure, and regulating emotions
How meditation has improved my faith by using meditation to listen to God and make prayer a two-way conversation
10 minute guided meditation
Getting into meditation can be difficult because intrusive thoughts may pop up. I highly recommend getting a journal and writing down anything that comes up for you. Keep practicing it gets easier, it's a mental toughness practice so just keep at it. Namaste friends.
