episode 59
I'm sure we've all been there whether it's going through a breakup with your boyfriend/girlfriend or a friendship break up it can be heartbreaking. If you're going through a heartbreak, this episode is for you. I'm sharing my 5 tips to help you heal from a heartbreak. I even used these 5 tips to help me heal from my parents break up when they were going through a divorce.
In this episode I discuss:
How taking ownership of your role in the relationship can help you heal
Giving yourself time and space to feel your feelings and mourn the loss of the relationship
Coping mechanism to help you get through those dark times
If you've ever been heartbroken, you're not alone, believe me, I've been there. I hope you find these tips helpful, and I hope you know that it does get better. Hang in there, keep your head up and know you're not alone
