episode 90
Do you find yourself feeling overwhelmed and exhausted trying to do it all? If so, this episode is for you. Most people struggle with balance because they haven't decided what is really important to them. Balance isn't about doing it all it's about deciiding to focus on what you value most and letting go of the things you don't.
In this episode I discuss:
Taking care of yourself and pouring into your own cup first because balance is a mindset and a state of being
Getting clear on your priorities and and setting boundaries to protect your time and energy so that you can devote it to the things that matter most to you
Setting boundaries within your priorities because even if something is a priority for you it shouldn't be so all consuming that you feel overwhelmed and exhausted
Setting goals, creating a plan and getting organized so that you can implement a lifestyle that works best for you and makes you feel balanced
I know it can be hard to find balance in life especially when we live in a culture that is go, go, go all the time and promotes a hustle mentality. However, the quality of your life is about finding balance. I hope this episode encourages you to stop hurrying through your life like absolutely everything is urgent and start focusing on what is actually important.
