episode 68
Do you struggle with guilt? I don't know about you but I struggle with feeling guilty for several things like saying no, taking a break, being 'too emotional' etc. if you can relate to that then this episode is for you. In today's episode I talk about the 7 things you should never ever feel guilty for.
In this episode I discuss:
Learning to set boundaries to protect your time and energy and say no
Not feeling guilty for asking for help or for you needs to be met
Not apologizing or feeling guilty for feeling your feelings and so much more
You don't have to feel guilty for saying no, communicating your needs, taking a mental health day, eating whatever the heck you want, feeling your feelings, the trajectory of your life, or being a work in progress. You're doing great, so let go of the guilt and live your life!
