episode 37
It's that time of the year where things are going around. Whether it's seasonal allergies, sinus infections, the flu or the common cold these tips will help you while you heal. Now these are not new habits for me, these are simply my every day habits that I have found benefit my health when I'm healthy or healing. If you're looking to implement daily habits that will benefit your health then this episode is for you!
In this episode I discuss
the importance of healthy habits
taking care of yourself in sickness and health
I am so thankful that I have implemented healthy habits into my life and I’m especially grateful I’ve instilled these habits when I’m not healthy. Regardless of how you’re feeling right now these habits are beneficial at any point in your life. Our health is so important so start taking it seriously and take care of you.
I didn’t always take care of myself and I found that I was sick frequently and my illness would last for weeks. These habits make me feel good that I’m prioritizing my health every day and have helped me feel better when I am sick.
