episode 27
Do you find yourself feeling anxious about the future? Are you worried that you'll make a mistake and find yourself hitting rock bottom so you play it safe and never go after those big goals you constantly daydream about? Or do you find yourself lying awake at night replaying your worst moments over and over again reliving that scenario where you were hurt or embarrassed or uncomfortable? If anxiety and negative thoughts haunt you then this episode is for you!
In this episode I discuss
recognizing reoccurring negative thoughts
replacing negative thoughts with positive self talk
coping mechanisms for when negativity creeps in
Intrusive, negative thoughts are something I think everyone struggles with and they can be difficult to stop in their tracks; however, I hope this episode helps you to cultivate a positive growth mindset.
