episode 105
Do you have big goals but no energy to invest in achieving them. If so, this episode is for you. Our energy is a precious resource so it's important that we protect our energy and ensure that we invest it in things that move us forward, bring us joy and align with our values and vision. In this episode, I am sharing my 6 tips to help you be more intentional with your energy.
In this episode I discuss:
Energy map your day to figure out when you have the most energy and prioritize high-energy tasks when you feel your best
Be mindful of how the people in your life or what you consume impacts your energy levels
Prioritize your health, rest and self-care to replenish your energy because you cannot pour from an empty cup
Don't push yourself too hard, too fast. Focus on 1-3 habits or goals at a time and be okay with growing slow so you can actually sustain your growth
Get into a flow or create a ritual for yourself before working on tasks that help you focus that energy
Do things that bring you joy
This is part two in a three-part series so make sure you listen to last week's episode all about being more intentional with your time and be sure to come back next week where I'll be discussing how to be intentional with your money.
